Showing posts with label vitamins list. Show all posts
Showing posts with label vitamins list. Show all posts

List of vitamin types

List of vitamins:-
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K

* Vitamins ki kami k lakshan aur       unse hone wale Roge

Here is a list of vitamin types
and some common food sources.
The fat soluble vitamins:

*.Vitamin A - comes from orange colored fruits and vegetables; dark leafy greens, like kale

*.Vitamin D - can be found in fortified milk and dairy products; cereals; (and of course sunshine!)

*.Vitamin E - is found in fortified cereals, leafy green vegetables, seeds, and nuts

*.Vitamin K - can be found in dark green leafy vegetables and turnip/beet greensThe water soluble vitamins:

*.Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds

*.Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products

*.Vitamin B3 or Niacin - comesfrom meat, fish, poultry, andwhole grains

*.Vitamin B5 or Pantothenic Acid - comes from meat, poultry, and whole grains

*.Vitamin B6 or Pyridoxine - comes from fortified cereals and soy products

*.Vitamin B7 or Biotin - is found in fruits and meats

*.Vitamin B9 or Folic Acid (Folate) - comes from leafy vegetables

*.Vitamin B12 - comes from fish, poultry, meat, and dairyproducts

*.Vitamin C - comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow and green peppers